STRESS MANAGEMENT

Digital Kalyan

Hello Readers,

Are you feeling Stress, so please be calm for a minute and start focus on this small topic you get relief and start working on it to get rid of stress and feel happy.

Stress is something more common word hearing nowadays. Stress management skills will surely help to overcome this situation.

Every 9 out of 10 are part of this stress. Why because we are living in a mechanical world.

                STRESS occurs when a situation requires or demands us to new circumstances such as FEAR, ANGER, FRUSTRATION, PAIN, UNEXPECTED SITUATIONS, etc. When the body understands the situation or if it is a natural or general activity then our body will not create any stress.

lady with full of stress and anger

Otherwise, our body language will change due to it and creates a lot of problems.

            Tension is something that makes changes in our body (biochemical) reaction, which ultimately makes us depressed or anger etc.

In laymen’s language, it is said that “which disturbs a person mentally and physically.  Anxiety creates a lot of problems in our life.

Emotion strain can be affected by individuals or groups of people. It varies on levels of strain. If the tension is average then it affects less, but if it is high then it may affect the larger groups.

stress of human brain

              Always remember, when we are going to get anxiety due to fear, anger, frustration, pain. Try to think in a positive way that it is temporary for some time and get to resolve it by taking necessary steps.

               Stress affects mostly on body and mind. The symptoms may be less, but it causes sickness and slow down your immune system. Tension can be more damageable to our body and it will not let you sleep well.

frog carrying books showing stress

Stress can be different from different people, if it is an overload of work then you may not concentrate on your daily works. If you are not aware of the pressure, then it may lead to serious problems that which we cannot fix it.

How to control (reduce) stress?

We have various ways to control our stress. You should know stress management skills to control and manage your tension.

It is mostly useful for people who are working professionals. People easily get tensed due to anxiety or tension due to small problems.

DO EXERCISE DAILY
HAVE MORE SLEEP
SPEND TIME WITH FAMILY AND FRIENDS
DO MEDITATION/YOGA
LAUGHING THERAPY
DO SPEND TIME IN COOKING, DANCING, PLAYING, LISTENING TO
MUSIC ETC., AS PER YOUR HOBBIES.
employees running for office

                           Mostly higher-level leaders or managers should know about Stress Management Skills because they are the people who lead or guide the below level people to how to manage or overcome stress at work when they get stressed due to work pressure.

                         Always think for a few seconds before moving towards stress, if we have a problem, don’t scare or get tense. Be patient and try to resolve the problem on your own or take some advice from others.

stress letters carrying by hands

             Never react to situations very fast when you are facing any challenging issues. Try to kill that problem as much as you can and be happy and never drop your self-confidence and be motivational to others.

All the best.

See you soon.

Signing off your D.I.G.

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